InterestingFacts: You Need Salt to Live

 Coarse sea salt in a jar and spoon.

Credit: Cozy Home/ Shutterstock

You Need Salt to Live

Sodium helps your body manage water; without it, your cells can start to swell. This condition is called hyponatremia, and it can cause serious medical problems. It’s generally a good idea to watch your salt intake to make sure that you don’t get too much — but sodium is really about balance, and it’s possible to not get enough.

Hyponatremia is often caused by medication and certain underlying health problems, but it can also be caused by drinking too much water (this is very hard to do) or alcohol.


Note:  The above comes directly from their website.  Click here to read more.

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